As announced, on November 9th, I will once again step into the squared circle of a pro wrestling ring in Delaware for +Right Coast Pro to do battle. With less than four weeks to prepare, I have to prioritize my training so that it accomplishes the goals I need it too, primarily address the weaknesses.
After prioritize those weaknesses, I need to insure my
training translates to elevating my wrestling and brawling ability in the ring
as well as continue to improve the quality of my overall well-being.
Today we will address, what I deem, my priority
going into November 9th RCP’s “Strange Happenings” Event in Newark
Delaware.
First on the list: Dynamic range of motion.
All training programs, for virtually every sport,
should recognize and address the body’s three basic planes of motion.
Coronal Plane: Front and back portions of the body.
Sagittal Plane: Right and left segments of the body.
Transverse plane: Top and bottom parts of the body.
Ever since having been hit head on by a drunk driver
in 2002, rotational range of motion has been an issue. Going forward, training
must consist of a daily regime of Renegade Training’s RED2 & Hurdle Drills,
DMC, and Medicine Ball (Omega) programs. One note: Victory Fitness has some awesome
hurdles and the owner is a friend of mine. Shoot me an email for the link.
Of all the training programs, an unnecessary
gadgets, and misinformation, flooding the internet in this day in age, these
three are proven the best at addressing Range of Motion issues. Attached is a very small taste of the DMC
program.
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