Dynamic Hurdle Mobility Drills for Pre Workout Injury Prevention at DMC Delaware

Quick Renegade Training International tip: Start your workouts with Dynamic Mobility Drills. 

Here Delaware’s Mascot Coastee of +Right Coast Pro Wrestling joins DMC Delaware for some hurdle drills which thoroughly warm up the pelvic region to aid in injury prevention. Hurdle Mobility work is a perfect to way to start any exercise or sporting venture.
The hurdles pictured are made and supplied from Victory Fitness Equipment, the owner Matt Slaymaker is a good friend of Sr. Renegade Trainer and owner of DMC Delaware J. Johnston and takes pride in his American made products.

And don’t forget it is garden time. We hope you are tilling your soil, just as +Mascot Coastee has been so you can start planting in a few weeks.
And be sure to come see Coastee and J. Johnston at Right Coast Pro Wrestling’s next Community Event on May 3rd in Newark Delaware. http://www.RightCoastPro.com for details.